A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Kale Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 12G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with creamy goat cheese, crunchy almonds, and tangy dried cranberries, dressed with a simple vinaigrette. Quick to make and full of flavor.
sideamericansaladgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups kale (- sliced into thin strips)
- 1 teaspoon olive oil
- pinch salt and pepper
- ¼ cup Sliced almonds
- ¼ cup Red onion (- sliced)
- ¼ cup dried cranberries (or dried blueberries)
- ¼ cup crumbled goat cheese
- 1 Tablespoon Dijon mustard
- 1 Tablespoon Lemon juice and zest
- ¼ cup Olive oil
- 1 Tablespoon Honey
- 1 Tablespoon Apple Cider Vinegar
- Pinch salt and pepper ((more or less, to taste))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 12G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER9G TOTAL SUGAR
FAT 13G70% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 213mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 81mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.