Cooking Classy · by Jaclyn★ 5.0 (24)
Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 13%
CARBS 16G22% OF CAL
5G FIBER2G OTHER9G TOTAL SUGAR
FAT 23G73% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp kale salad with apple, carrot, almonds, and white cheddar tossed in a bright lemon vinaigrette. Fresh, crunchy, and satisfying as a light lunch or dinner side.
sideamericansaladgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup olive oil
- 2 Tbsp fresh lemon juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp real maple syrup
- 1 1/2 tsp dijon mustard
- Salt (and freshly ground black pepper, to taste)
- 1 lb. curly kale ((about 2 large bunches))
- 1 large (9 oz.) apple, (recommend gala, julienned)
- 2 medium carrots, (shredded (1 cup))
- 3/4 cup unsalted slivered almonds, (toasted)
- 3/4 cup (3 oz.) shredded sharp white cheddar cheese
- 1/3 cup sliced red onion, (slice very thin)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 13%
CARBS 16G22% OF CAL
5G FIBER2G OTHER9G TOTAL SUGAR
FAT 23G73% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 216mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 244mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.