Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 11%
CARBS 15G27% OF CAL
4G FIBER1G OTHER10G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp kale tossed with lemon vinaigrette, topped with apples, almonds, cranberries, and parmesan for a bright, crunchy side salad.
sideamericansaladgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 bunches kale (stems removed and leaves chopped)
- 5 tablespoons olive oil
- 2 1/2 tablespoons fresh lemon juice
- 1/3 cup grated Parmesan cheese
- 6 tablespoons sliced almonds (toasted)
- 1 apple (peeled, cored, and diced)
- 1/4 cup dried cranberries
- Salt to taste
- Black pepper to taste
- 1 to 2 teaspoons honey
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 11%
CARBS 15G27% OF CAL
4G FIBER1G OTHER10G TOTAL SUGAR
FAT 18G70% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 277mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 222mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.