Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Kale Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 14%
CARBS 26G42% OF CAL
4G FIBER4G OTHER19G TOTAL SUGAR
FAT 16G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale salad with apple, cranberries, pumpkin seeds, and tangy goat cheese. A bright, nutrient-dense side with contrasting textures and flavors.
sideamericansaladgluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons honey (or pure maple syrup)
- ¼ teaspoon coarse Kosher salt (or to taste)
- black pepper (to taste)
- 1 bunch common green curly kale (about 8 cups, loosely packed)
- 2 teaspoons lemon juice
- 1 teaspoon olive oil
- 1 apple (chopped into bite-sized pieces)
- ⅓ cup dried cranberries
- ⅓ cup pepitas (or pecans)
- 2 ounces goat cheese (crumbled)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 14%
CARBS 26G42% OF CAL
4G FIBER4G OTHER19G TOTAL SUGAR
FAT 16G56% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 184mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.