Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (101)

Kale Salad

Name: Kale Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: ¾ cup chopped carrots; ⅓ to ½ cup water; ¼ cup extra-virgin olive oil (plus more for drizzling); 2 tablespoons rice vinegar; 2 teaspoons minced fresh ginger; ¼ teaspoon sea salt (plus more for sprinkling); 1 recipe Roasted Chickpeas; 1 bunch curly kale (stems removed, leaves torn into bite-sized pieces); 1 teaspoon fresh lemon juice; ½ teaspoon extra-virgin olive oil; 1 small carrot (grated); 1 small red beet (grated); ½ watermelon radish (very thinly sliced); 1 avocado (cubed); 2 tablespoons dried cranberries; ¼ cup pepitas (toasted); 1 teaspoon sesame seeds; Sea salt and freshly ground black pepper

NUTRITION · PER SERVING40M COOK

CAL 23%·PRO 30%

CARBS 51G45% OF CAL

19G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR

FAT 30G58% OF CAL

4G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful kale salad with roasted chickpeas, beets, avocado, cranberries, and seeds, tossed with a ginger-vinegar dressing. Hearty, fresh, and packed with texture.

mainsaladbeansdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

¾ cup chopped carrots
⅓ to ½ cup water
¼ cup extra-virgin olive oil (plus more for drizzling)
2 tablespoons rice vinegar
2 teaspoons minced fresh ginger
¼ teaspoon sea salt (plus more for sprinkling)
1 recipe Roasted Chickpeas
1 bunch curly kale (stems removed, leaves torn into bite-sized pieces)
1 teaspoon fresh lemon juice
½ teaspoon extra-virgin olive oil
1 small carrot (grated)
1 small red beet (grated)
½ watermelon radish (very thinly sliced)
1 avocado (cubed)
2 tablespoons dried cranberries
¼ cup pepitas (toasted)
1 teaspoon sesame seeds
Sea salt and freshly ground black pepper

At a glance

PER SERVING · TIME 40M

CAL 23%·PRO 30%

CARBS 51G45% OF CAL

19G FIBER0G ADDED0G INTRINSIC22G OTHER9G TOTAL SUGAR

FAT 30G58% OF CAL

4G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 25m
Sodium: 455mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1048mg
Calcium: 131mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 455MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Kale Salad

Nutrition & ingredients

Ingredients

At a glance