Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Kale Salad
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 18%
CARBS 9G11% OF CAL
4G FIBER1G ADDED1G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 28G82% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick kale salad with almonds, Parmesan, and lemon-Dijon vinaigrette. Simple and ready in minutes, it works as a side or topped with protein for a full meal.
sideamericansaladgluten freelow calorievegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch raw curly green kale or lacinto kale (washed, de-stemmed and dried)
- ½ cup roasted and salted almonds (roughly chopped)
- ½ cup freshly grated parmesan cheese
- ¼ cup extra virgin olive oil
- 2 Tablespoons fresh lemon juice
- 1 small clove garlic (minced )
- 1 teaspoon dijon mustard
- 1 teaspoon honey (or maple syrup )
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 18%
CARBS 9G11% OF CAL
4G FIBER1G ADDED1G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 28G82% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 359mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 286mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.