Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful kale salad loaded with raw broccoli, cabbage, Brussels sprouts, cranberries, and pumpkin seeds tossed in poppy seed dressing. Nutrient-dense and satisfying enough for a full meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups firmly packed shredded kale (, finely chopped )
- 1 cup cups cabbage (, thinly sliced )
- 1 cup purple cabbage (, sliced )
- 2 cups broccoli slaw
- 2 cups shredded Brussels sprouts
- ½ cup dried cranberries
- ¼ cup shelled pumpkin seeds (pepitas)
- Poppy Seed Dressing
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 41mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.