Preppy Kitchen · by John Kanell★ 5.0 (1)
Kale Salad
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 36%
CARBS 47G28% OF CAL
11G FIBER5G OTHER31G TOTAL SUGAR
FAT 50G68% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple kale salad with lemon dressing, cranberries, almonds, and Parmesan. Fresh, bright, and nutty with a tender massaged kale base.
sideamericansaladgluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup fresh lemon juice ((80ml))
- 1 garlic clove (minced or grated)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ cup olive oil ((120ml))
- 1 bunch kale (washed and dried (450g))
- 1 cup dried cranberries ((160g))
- 1 cup toasted almonds ((sliced or chopped) (120g))
- 1 cup freshly grated parmesan cheese ((80g))
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 36%
CARBS 47G28% OF CAL
11G FIBER5G OTHER31G TOTAL SUGAR
FAT 50G68% OF CAL
7G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 703mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 555mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.