Simply Quinoa · by Alyssa
Kale Quinoa Salad with Pomegranate
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 34%
CARBS 58G52% OF CAL
13G FIBER35G OTHER10G TOTAL SUGAR
FAT 19G37% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale and quinoa salad with pomegranate, chickpeas, and walnuts in a tahini dressing. It's nutty, tart, and filling enough for a winter lunch.
mainamericansaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 2 cups chopped kale
- 1 cup crispy chickpeas
- 1 cup pomegranate
- 1/2 cup chopped walnuts
- 1 tablespoon tahini
- 1 tablespoon white wine vinegar
- Juice of 1/2 a lemon
- 1 garlic clove (, grated (or 1/2 teaspoon garlic powder))
- Pinch of pepper flakes
- Salt & pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 34%
CARBS 58G52% OF CAL
13G FIBER35G OTHER10G TOTAL SUGAR
FAT 19G37% OF CAL
1G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 348mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 67mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.