Diethood · by Katerina Petrovska★ 5.0 (11)
Kale Quinoa Salad with Apples and Grapes
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 14%
CARBS 31G44% OF CAL
4G FIBER3G ADDED13G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining quinoa, massaged kale, apples, grapes, and sunflower seeds in a light vinaigrette. Crunchy and flavorful, it's both nourishing and seasonal.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup uncooked quinoa
- 6 cups chopped kale
- 2 Honeycrisp apples, (cored and chopped or thinly sliced)
- 1 cup red seedless grapes, (halved)
- ½ cup diced bell pepper
- ¼ cup roasted unsalted sunflower seeds
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, (pressed or finely minced)
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- salt and fresh ground black pepper, (to taste)
- ½ cup grated parmigiano reggiano
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 14%
CARBS 31G44% OF CAL
4G FIBER3G ADDED13G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 252mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 161mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.