The Real Food Dietitians · by Stacie Hassing★ 4.9
Kale Quinoa Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 14%
CARBS 19G33% OF CAL
3G FIBER1G ADDED4G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A superfood salad combining quinoa, kale, blueberries, and pistachios with a lemony vinaigrette. It's nutritious, beautiful, and works as a side or main course.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup uncooked quinoa
- 1 cup water
- 2 cups packed, chopped curly kale, ribs removed
- Pinch of salt
- 1 cup fresh blueberries
- ⅓ cup diced shallot or red onion
- 4 oz block feta cheese, crumbled (~½ cup)
- ⅓ cup roasted shelled pistachios
- 2 tablespoons chopped fresh basil
- 3 tablespoons avocado oil or olive oil
- 3 tablespoons lemon juice (juice of 1 lemon)
- 2 tablespoons finely diced shallot or red onion
- 2 teaspoons Dijon mustard
- 1 teaspoon honey or maple syrup
- ¼ teaspoon fine salt
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 14%
CARBS 19G33% OF CAL
3G FIBER1G ADDED4G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 421mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.