Real Housemoms · by Aubrey★ 4.7 (3)
Kale quinoa salad
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 15%
CARBS 26G52% OF CAL
4G FIBER1G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale and quinoa tossed with a light lemon vinaigrette, walnuts, and Parmesan cheese. Fresh, filling, and healthy.
sidesaladgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa (cooked in water)
- 3-4 cups of fresh kale leaves (washed and finely chopped)
- 1 tablespoon white wine vinegar (divided)
- 2 teaspoons extra-virgin olive oil (divided)
- 1/2 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons finely chopped walnuts
- 3 tablespoons grated Parmesan cheese
- juice of 1 lemon
- For serving: lemon wedges (extra chopped walnuts and Parmesan cheese, drizzle of olive oil)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 15%
CARBS 26G52% OF CAL
4G FIBER1G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 257mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.