Kale Quinoa Salad (aka Winter Happiness Salad)
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Feasting at Home · by Tonia Schemmel★ 4.9

Kale Quinoa Salad (aka Winter Happiness Salad)

NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 23%
CARBS 55G64% OF CAL
11G FIBER3G ADDED13G INTRINSIC28G OTHER16G TOTAL SUGAR
FAT 10G28% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Massaged kale tossed with quinoa, chickpeas, and fresh apples in a miso vinaigrette. Nutrient-dense, filling salad packed with protein and complex flavors for a winter meal.

mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 cups cooked Quinoa ( 1 ¼ cup dry)
  • 1 tablespoon fennel seeds
  • 1 tablespoon coriander seeds
  • 1 bunch Lacinato Kale, de-stemmed, cut into one inch pieces
  • 2 teaspoons olive oil
  • pinch of salt
  • 1 bunch flat leaf Italian parsley, rinse and finely chop
  • 1 large apple, chopped into small bite sized pieces.
  • 2 scallions, chopped
  • 1 ½ cups chickpeas, (15 ounce can, drained and rinsed, if using canned)
  • ⅓ cup dried currants
  • 1 ½ teaspoons lemon zest ( about 1 medium lemon)
  • ⅛ cup lemon juice
  • ⅛ cup apple cider vinegar, plus more to taste
  • 1 tablespoon honey (sub maple syrup for vegan)
  • 1 teaspoon miso paste (adds depth, richness & probiotics!) white, red or brown
  • ¼ teaspoon smoked paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ⅛ cup extra virgin olive oil
PREP
20M
SODIUM
683MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.