Simply Quinoa · by Alyssa
Kale Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 30%
CARBS 49G51% OF CAL
16G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed salad combining kale, quinoa, lentils, and green beans with a creamy cilantro-lime dressing. It's quick to assemble and substantial enough for a main course.
mainamericansaladbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads kale (any variety (about 8 - 10 cups raw))
- 1 lb green beans* (stemmed & chopped into 1" pieces)
- 1 cup cooked black lentils
- 2 cups cooked quinoa
- 1 avocado (pitted and cubed)
- 1 cup unsweetened almond milk (or milk of choice)
- Juice of 1 lime
- 1/2 cup packed cilantro
- 3 garlic cloves
- 2 tablespoons chia seeds
- 2 tablespoons tahini
- 1/2 teaspoon red pepper flakes
- 3/4 teaspoon each of salt & pepper
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 30%
CARBS 49G51% OF CAL
16G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 17G39% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 494mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 257mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.