Food Faith Fitness · by Taylor Kiser★ 4.8 (12)
Kale Quinoa And Mushroom Skillet With Herb Butter
NUTRITION · PER SERVING120M COOK
CAL 18%·PRO 27%
CARBS 41G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 18G44% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan skillet of quinoa, kale, and mushrooms with roasted garlic, toasted walnuts, and herb butter. Hearty and satisfying.
mainamericanbowl⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 head garlic
- 1/4 cup + 1 teaspoon butter (divided)
- 1/4 cup walnuts (roughly chopped)
- 1 cup cremini mushrooms (roughly chopped)
- 1/2 cup onions (diced)
- 1 cup quinoa (uncooked)
- 2 cups chicken broth (or veggie broth )
- 6 cups kale (chopped)
- 1/2 teaspoon fresh thyme (minced)
- 1 tablespoon + 1 teaspoon fresh parsley (minced)
- Salt and pepper (to taste)
- Fresh lemon juice (for garnish)
At a glance
PER SERVING · TIME 120M
CAL 18%·PRO 27%
CARBS 41G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 18G44% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 714mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.