Oh My Veggies · by Nicole★ 5.0 (1)
Kale Quiche with Tomatoes, Corn & Cheddar
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 39%
CARBS 32G26% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 33G59% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche baked in flaky pie crust, filled with kale, corn, cherry tomatoes, and sharp cheddar in a custard. Equally good for breakfast, lunch, or a light dinner.
mainfrencheggs⚙️ food processor🍳 skillet🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup whole grain spelt flour
- 3/4 cup all purpose flour
- 1 teaspoon fine-grain salt
- 1/2 cup cold butter (cut into cubes)
- 3 tablespoons ice water
- 2 tablespoons olive oil
- 1/2 red onion (small, finely diced)
- 1-2 cloves garlic (minced)
- 1 bunch kale (de-stemmed and sliced into ribbons)
- 1/2 cup corn kernels (fresh or frozen )
- 1 cup cherry tomatoes (halved)
- 8 eggs
- 2 cups whole milk
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon fine-grain salt
- 3/4 cup sharp cheddar cheese (shredded )
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 39%
CARBS 32G26% OF CAL
5G FIBER20G OTHER7G TOTAL SUGAR
FAT 33G59% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 904mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 291mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.