Naturally Ella · by Erin Alderson★ 5.0
Kale Quiche with Garlic
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 31%
CARBS 24G27% OF CAL
4G FIBER13G OTHER8G TOTAL SUGAR
FAT 25G60% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche filled with garlicky sautéed kale, sharp cheddar, and creamy custard. The crust and filling can be prepped ahead for easy assembly.
maineggs🔥 oven🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups Bob's Red Mill All-Purpose Flour
- 1/4 teaspoon salt
- 6 tablespoons cold, unsalted butter (cubed)
- 1 ounce cream cheese
- 3 tablespoons cold water
- 1 tablespoons maple syrup
- 1 tablespoons olive oil
- 1 medium shallot (4 ounces)
- 3 cloves garlic (minced)
- 1/2 pound lacinato kale (roughly chopped)
- 8 large eggs
- 2 1/2 cups whole milk
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 ounces sharp cheddar (shredded)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 31%
CARBS 24G27% OF CAL
4G FIBER13G OTHER8G TOTAL SUGAR
FAT 25G60% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 434mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 284mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.