Making Thyme for Health · by Sarah Rotavera
Kale Power Salad
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 8%
CARBS 18G38% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad with sesame-ginger dressing, peas, peppers, and fresh herbs. Refreshing and nutritious on its own or as a base for grains or protein.
mainamericansalad🌀 blenderdairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups thinly cut curly kale (approx. 2 bundles)
- 1 yellow bell pepper (cored and thinly sliced)
- 1 red bell pepper (cored and thinly sliced)
- 4 green onions (thinly sliced)
- 1 cup green peas (blanched*)
- ½ cup fresh cilantro leaves
- 1 tablespoon sesame seeds
- 2 garlic cloves
- 1 inch fresh ginger
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- ⅓ cup rice wine vinegar
- 1 tablespoon honey (or agave for a vegan option)
- pinch of kosher salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 8%
CARBS 18G38% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 12G58% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 120mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.