Foolproof Living · by Aysegul Sanford★ 5.0 (10)
Kale Pineapple Smoothie
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 18G72% OF CAL
3G FIBER0G ADDED17G INTRINSIC0G OTHER17G TOTAL SUGAR
FAT 3G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick energy smoothie made with kale, pineapple, banana, and almond milk, sweetened with maple syrup and thickened with chia seeds. Ready in under 10 minutes, it's a nutritious way to start the day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups kale (rinsed, stems removed and coarsely chopped)
- 1 ½ cups fresh pineapple (cubed)
- 1 tablespoon chia seeds
- 1 ripe banana (peeled and cut into small chunks)
- 1 ½ cups unsweetened almond milk
- Maple syrup - (optional)
- 1 ½ cups ice
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 18G72% OF CAL
3G FIBER0G ADDED17G INTRINSIC0G OTHER17G TOTAL SUGAR
FAT 3G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 64mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 207mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.