A Pinch of Healthy · by Marjorie @APinchOfHealthy
Kale Pesto Recipe
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 17%
CARBS 11G9% OF CAL
5G FIBER5G OTHER2G TOTAL SUGAR
FAT 51G89% OF CAL
6G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute blended sauce of kale, parsley, pine nuts, and garlic with a savory umami depth from miso and nutritional yeast.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 cups fresh torn kale (no stems (about 1 large bunch))
- 1 cup fresh parsley (stems removed (about 1 bunch))
- 1/4 cup pine nuts
- 3 tablespoons nutritional yeast
- 1 teaspoon white miso paste (optional but recommended)
- 2 cloves garlic
- 3 tablespoons lemon juice (juice of approx. 1 large lemon)
- 1 1/2 teaspoons Kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 cup avocado oil
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 17%
CARBS 11G9% OF CAL
5G FIBER5G OTHER2G TOTAL SUGAR
FAT 51G89% OF CAL
6G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1369mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.