Budget Bytes · by Beth Moncel★ 5.0 (2)
Kale Pesto
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 9%
CARBS 2G4% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 25G92% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful pesto made from kale, walnuts, and parmesan that brings brightness to sandwiches, soups, and dips. Quick to make and versatile in the kitchen.
condimentamerican⚙️ food processorgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups torn kale leaves ($1.06)
- 1/3 cup olive oil ($0.85)
- 1 fresh lemon ($0.37)
- 1 clove garlic ($0.08)
- 1/4 cup walnuts ($0.30)
- 1/3 cup Parmesan ($0.59)
- 1/2 tsp salt ($0.02)
- Freshly cracked pepper ($0.03)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 9%
CARBS 2G4% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 25G92% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 391mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 150mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.