Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (48)

Kale Pesto

Name: Kale Pesto
Prep time: 5 min
Total time: 5 min
Yield: 8
Cuisine: american
Ingredients: ½ cup pepitas; 1 small garlic clove; ¼ cup grated Parmesan cheese (or 1 tablespoon nutritional yeast); Heaping ¼ teaspoon sea salt; Freshly ground black pepper; 2 packed cups chopped curly kale; 2 tablespoons lemon juice; ½ cup extra-virgin olive oil

NUTRITION · PER SERVING5M COOK

CAL 9%·PRO 9%

CARBS 4G9% OF CAL

1G FIBER2G OTHER1G TOTAL SUGAR

FAT 17G86% OF CAL

3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant sauce made from kale, pumpkin seeds, garlic, and lemon, finished with olive oil and Parmesan. Toss with pasta or use as a condiment; keeps well refrigerated or frozen.

condimentamericangluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

½ cup pepitas
1 small garlic clove
¼ cup grated Parmesan cheese (or 1 tablespoon nutritional yeast)
Heaping ¼ teaspoon sea salt
Freshly ground black pepper
2 packed cups chopped curly kale
2 tablespoons lemon juice
½ cup extra-virgin olive oil

At a glance

PER SERVING · TIME 5M

CAL 9%·PRO 9%

CARBS 4G9% OF CAL

1G FIBER2G OTHER1G TOTAL SUGAR

FAT 17G86% OF CAL

3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 145mg
Total sugar: 1g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 64mg
Calcium: 87mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 145MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Kale Pesto

Nutrition & ingredients

Ingredients

At a glance