Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Kale Pesto
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 9%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G86% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, spicy pesto made with kale and parsley instead of basil, using pumpkin seeds for nut-free richness. Finish pasta, soups, or grilled vegetables with this quick, versatile sauce.
condimentitalian⚙️ food processorgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups packed chopped kale (stems removed)
- 1/2 cup packed fresh parsley (stems included)
- 1 clove garlic (smashed)
- 1/2 cup shredded parmesan cheese
- 1/2 teaspoon crushed red pepper (or to taste)
- 1/2 teaspoon kosher salt (or to taste)
- 2 tablespoons fresh lemon juice ((from about 1 lemon))
- 1/2 cup pumpkin seeds (see notes for substitute)
- 1/3 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 9%
CARBS 2G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G86% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 200mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 84mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.