Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Kale Pasta Salad with Creamy Balsamic Dressing
NUTRITION · PER SERVING22M COOK
CAL 16%·PRO 17%
CARBS 31G39% OF CAL
7G FIBER16G OTHER8G TOTAL SUGAR
FAT 20G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh kale and pasta salad loaded with chickpeas, tomatoes, and tossed in a creamy balsamic dressing. Protein-packed and filling enough for a light main course.
mainamericansaladpastabeans🍲 stockpotvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup orzo pasta
- 3-4 cups finely chopped kale
- 1-2 cups quartered cherry tomatoes or grape tomatoes
- ½ small red onion
- 1 can (15 oz) chickpeas
- ¼ cup grated parmesan cheese (plus extra to taste)
- ⅓ cup extra virgin olive oil
- 3 TBSP balsamic vinegar
- 2 TBSP mayonnaise
- ½ TBSP dijon mustard
- 2 tsp honey ()
- 1 clove garlic
- ½ tsp Italian seasoning blend*
- ¼ tsp salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 22M
CAL 16%·PRO 17%
CARBS 31G39% OF CAL
7G FIBER16G OTHER8G TOTAL SUGAR
FAT 20G54% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 474mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.