Well Plated · by Erin Clarke★ 4.7 (16)
Kale Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 45%
CARBS 71G47% OF CAL
18G FIBER41G OTHER12G TOTAL SUGAR
FAT 25G37% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast Italian pasta with sautéed kale, caramelized red onion, walnuts, and Parmesan in a light tomato sauce. Weeknight-friendly and satisfying enough for date night.
mainitalianpastabeans🍲 stockpot🍞 toaster oven🍳 skillet🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup walnut halves (roughly chopped)
- 8 ounces whole wheat spaghetti (or other long pasta)
- 1 1/2 tablespoons extra virgin olive oil (plus additional for tossing with the pasta)
- 2 large red onions (thinly sliced)
- 2-3 large bunches kale (about 2 pounds, stems removed and chopped)
- 4 cloves garlic (minced)
- 1 can diced tomatoes in their juices ((14 ounces))
- 2/3 cup dry white wine (such as Pinot Grigio)
- 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
- 1/4 teaspoon kosher salt (plus additional to taste)
- 1/8 teaspoon ground black pepper
- 1/2 cup freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 45%
CARBS 71G47% OF CAL
18G FIBER41G OTHER12G TOTAL SUGAR
FAT 25G37% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 648mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 764mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 648MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.