Two Peas & Their Pod · by Maria Lichty★ 4.3 (6)
Kale, Mushroom, and Ricotta Calzones
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 47%
CARBS 67G49% OF CAL
3G FIBER60G OTHER4G TOTAL SUGAR
FAT 20G33% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Folded pizza dough pockets filled with sautéed kale, mushrooms, ricotta, and mozzarella cheese. Served with marinara sauce for dipping, they're fun and delicious.
mainitalianpizza🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pound fresh pizza dough
- 1 tablespoon olive oil (plus additional for brushing)
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 cups chopped kale (ribs and stems removed)
- 1 cup mushrooms
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup Parmesan cheese
- 1/4 teaspoon dried basil
- Pinch of crushed red pepper flakes
- Salt and freshly ground black pepper (to taste)
- All-purpose flour (for dusting the counter)
- Easy Marinara Sauce
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 47%
CARBS 67G49% OF CAL
3G FIBER60G OTHER4G TOTAL SUGAR
FAT 20G33% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 811mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 432mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.