Kale, Mushroom and Feta Breakfast Burritos (Freezer)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Freezer-friendly breakfast burritos filled with kale, mushrooms, feta, and eggs wrapped in tortillas. These hearty wraps are satisfying enough to keep you full through the morning and can be made in advance for grab-and-go breakfasts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 teaspoons olive oil
- 1 onion (small; diced)
- 2 cups kale (firmly packed; shredded into bite-sized pieces; see note 1)
- 2 cups mushrooms (sliced; see note 2)
- 5 eggs
- 1/4 teaspoon pepper
- 1/2 teaspoon oregano
- 1/2 cup feta cheese (crumbled)
- 1 1/4 cup cheddar cheese (shredded)
- 5 large flour tortillas (10-12 inches)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 641mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 373mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.