Kale Lentil Soup
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Running on Real Food · by Deryn Macey★ 5.0 (4)

Kale Lentil Soup

NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 24%
CARBS 38G74% OF CAL
10G FIBER0G ADDED12G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, protein-rich soup packed with lentils, kale, and warm spices. Low in fat but full of flavor and nutrition, it's a satisfying meal that keeps well throughout the week.

mainamericansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 white onion (diced (300 g, about 2 cups))
  • 3 cloves garlic (minced)
  • 2 ribs celery (chopped (140 g))
  • 1 large carrot (chopped (170 g))
  • 2 cups quartered brussel sprouts (stems removed (200 g))
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp paprika
  • 1/2 tsp chili flakes (omit if sensitive to spice)
  • 7 cups vegetable broth (1750 mL)
  • 1 28 oz. can diced tomatoes
  • 1 cup uncooked red lentils (175 g)
  • 4 cups de-stemmed and finely chopped kale (160 g, 1 large bunch)
PREP
10M
SODIUM
1057MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.