Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Kale Lentil Salad with Lemon Dressing
NUTRITION · PER SERVING18M COOK
CAL 11%·PRO 11%
CARBS 30G52% OF CAL
6G FIBER22G OTHER2G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of lentils and massaged kale with fresh vegetables, herbs, and bright lemon dressing. Nutritious and filling enough for a satisfying meal.
mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14 oz canned italian lentils ((1 can) delallo brand is my favorite)
- 2 cups finely chopped kale ((or 3 cups if preferred))
- 1 cup bell pepper ((I used a mix of red and green))
- ½ seedless english cucumber
- ⅓ cup finely diced red onion ()
- ¼ cup fresh parsley
- salt and pepper (to taste )
- 1 lemon ((zested and juiced))
- 1 clove fresh garlic ((peeled, smashed, and minced))
- 3 TBSP extra virgin olive oil
- 1 tsp white wine vinegar (or red wine vinegar)
- ¼ tsp sea salt
- ¼ tsp pepper
- ⅛ tsp dried oregano leaves
At a glance
PER SERVING · TIME 18M
CAL 11%·PRO 11%
CARBS 30G52% OF CAL
6G FIBER22G OTHER2G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Sodium
- 649mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.