Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Kale Hummus without Tahini
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 11%
CARBS 15G31% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 15G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, tahini-free hummus blending chickpeas with fresh kale, basil, sun-dried tomatoes, and lemon. Ready in 15 minutes, this bright dip works as a snack or appetizer.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup pine nuts
- 1 cup kale (roughly chopped and tightly packed )
- 3/4 cup fresh basil (roughly chopped and packed)
- 1/2 cup fresh parsley (roughly chopped and loosely packed)
- 2 teaspoons lemon zest
- 2 teaspoons fresh lemon juice
- 1 teaspoon garlic (minced)
- 1/4 cup extra virgin olive oil
- 2 tablespoons water
- 1 13.5-ounce can reduced-sodium chickpeas (drained and rinsed)
- 1/4 cup sun-dried tomatoes with italian herbs minced
- 1/2 teaspoon salt (or to taste)
- Pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 11%
CARBS 15G31% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 15G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 296mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.