Cookie and Kate · by Cookie and Kate★ 5.0
Kale Guacamole
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 13%
CARBS 27G24% OF CAL
20G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 40G79% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This vibrant guacamole is enhanced with fresh kale for extra green color and nutrition, blended with avocado, lime, cilantro, and jalapeño. Creamy and bright with a subtle kick. Serve as a dip for chips or alongside Mexican dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well)
- 4 medium ripe avocados, halved and pitted
- 3 to 4 tablespoons lime juice (about 1 1/2 medium limes), divided, to taste
- 3/4 teaspoon kosher salt, to taste
- ⅓ cup roughly chopped red onion
- 1/4 cup roughly chopped fresh cilantro, lightly packed
- 1 small jalapeño, seeds and membranes removed, roughly chopped
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 13%
CARBS 27G24% OF CAL
20G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 40G79% OF CAL
6G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 473mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1454mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.