Oh My Veggies · by Julia Mueller★ 4.0 (4)
Kale-Ginger Detox Smoothie
NUTRITION · PER SERVING2M COOK
CAL 16%·PRO 13%
CARBS 60G73% OF CAL
9G FIBER13G ADDED48G INTRINSIC0G OTHER62G TOTAL SUGAR
FAT 9G24% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie blending kale, banana, blueberries, and ginger with almond milk and chia seeds. Refreshing and nutrient-dense for breakfast or a light snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana (peeled and frozen)
- ½ cup frozen blueberries
- 2 teaspoons ginger (peeled and finely grated)
- 2 cups kale leaves (loosely packed)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/8 teaspoon ground cinnamon
- 2 teaspoons to 1 tablespoon raw honey
At a glance
PER SERVING · TIME 2M
CAL 16%·PRO 13%
CARBS 60G73% OF CAL
9G FIBER13G ADDED48G INTRINSIC0G OTHER62G TOTAL SUGAR
FAT 9G24% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 171mg
- Total sugar
- 62g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 581mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.