Joy Food Sunshine · by Laura Sandford
Kale Fruit Smoothie Recipe
NUTRITION · PER SERVING2M COOK
CAL 9%·PRO 17%
CARBS 30G69% OF CAL
5G FIBER7G OTHER18G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie packed with kale, fruit, banana, and protein. A nutritious drink for breakfast or a quick snack.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cups almond milk
- 1 cup frozen fruit ((pineapple, mango, strawberry, etc.))
- 1 banana ((frozen))
- 1 cup kale ((fresh or frozen))
- 1 Tablespoon protein powder
- ¼ cup Greek yogurt
- 1 Tablespoon chia seeds
At a glance
PER SERVING · TIME 2M
CAL 9%·PRO 17%
CARBS 30G69% OF CAL
5G FIBER7G OTHER18G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 73mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.