Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Kale Frittata with Goat Cheese
NUTRITION · PER SERVING55M COOK
CAL 6%·PRO 17%
CARBS 5G17% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked egg casserole with kale, goat cheese, and sun-dried tomatoes. Hearty, low-carb breakfast that feeds a crowd and reheats well.
mainitalianegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 TBS olive oil
- 1 tsp minced garlic
- 3 cups chopped kale
- 5 whole large eggs
- 3/4 cup liquid egg whites (or about 4 egg whites)
- 1/4 cup milk (or cream of choice)
- 1 1/2 tsp Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- salt & pepper (to taste)
- 4 oz goat cheese (crumbled)
- 2/3 cup chopped sun-dried tomatoes
At a glance
PER SERVING · TIME 55M
CAL 6%·PRO 17%
CARBS 5G17% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 8G57% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 207mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.