Simply Scratch · by Laurie McNamara
Kale, Fennel and Apple Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 15%
CARBS 17G20% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 29G76% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad of kale, fennel, cabbage, and green apples dressed with lemon vinaigrette and topped with pistachios and pecorino. Fresh and subtly sweet.
sideamericansaladgluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons champagne vinegar
- kosher salt (to taste)
- 1 bunch lacinato kale
- 1 cup thinly sliced cabbage
- 1 medium bulb fennel (cored and sliced (saving the fronds))
- 1 granny smith apple (cored and sliced thin*)
- 1/2 cup coarsely chopped pistachios
- freshly ground black pepper
- 1/4 cup shaved pecorino Calabrese cheese ( or Parmesan)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 15%
CARBS 17G20% OF CAL
6G FIBER0G ADDED9G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 29G76% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 420mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 224mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.