FeelGoodFoodie · by Yumna Jawad★ 5.0 (37)
Kale Farro Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 16%
CARBS 40G49% OF CAL
5G FIBER32G OTHER3G TOTAL SUGAR
FAT 17G47% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm or cold salad of farro, kale, and cherry tomatoes dressed with lemon vinaigrette and topped with goat cheese. Hearty and fresh.
mainmediterraneansaladgrain bowlvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup farro (pearled, uncooked)
- ½ teaspoon salt (plus additional for salting the cooking water)
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 garlic clove (minced)
- ¼ teaspoon oregano
- ¼ teaspoon black pepper
- 2 cups kale (chopped )
- 1 cup grape tomatoes (halved)
- ¼ cup goat cheese (crumbled)
- 1 small shallot (halved lengthwise and thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 16%
CARBS 40G49% OF CAL
5G FIBER32G OTHER3G TOTAL SUGAR
FAT 17G47% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 320mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.