Naturally Ella · by Erin Alderson
Kale Egg in a Hole
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 27%
CARBS 18G26% OF CAL
2G FIBER1G ADDED2G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 18G56% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An egg baked into toasted bread with sautéed kale, shallots, and melted cheese. A simple, vegetable-filled breakfast or light lunch ready in 30 minutes.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil or ghee
- 1 small shallot (minced)
- 4 cups lightly packed chopped kale (about 4 large kale leaves)
- ¼ teaspoon sea salt
- 2 large slices of bread
- 2 eggs
- 1 ounce cheese that melts well (fontina, Gruyère, or Taleggio, shredded)
- Chili flakes (for finishing)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 27%
CARBS 18G26% OF CAL
2G FIBER1G ADDED2G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 18G56% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 338mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.