Kale Detox Salad
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Eating Bird Food · by Brittany Mullins★ 4.9 (9)

Kale Detox Salad

NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 41%
CARBS 65G45% OF CAL
24G FIBER18G OTHER23G TOTAL SUGAR
FAT 31G48% OF CAL
4G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad combining raw and roasted vegetables, black beans, avocado, and sunflower seeds with a balsamic vinaigrette. Crunchy, satisfying, and packed with nutrients.

mainamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 bunch of lacinato kale (de-stemmed and chopped into bite size pieces)
  • 4 ounces baby mixed greens (spinach or 4 additional ounces of kale)
  • 1 cup chopped red cabbage
  • 2 carrots (peeled and cut into thin ribbons with a vegetable peeler or spiralized)
  • 1 cup cooked black beans
  • 4 small (or 2 large portobello caps, sliced)
  • 1/2 red bell pepper (chopped or sliced)
  • 1 bunch Brussels sprouts (ends trimmed and quartered)
  • 2-3 teaspoons olive or avocado oil
  • 1/4 cup raw sunflower seeds
  • 1 avocado (sliced)
  • 1/4 cup balsamic vinegar
  • juice of 1/2 a lemon
  • 2 Tablespoons olive oil
  • 2 Tablespoons maple syrup
  • 1 teaspoon minced garlic
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper
PREP
60M
SODIUM
176MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.