Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Kale Crunch Salad with Chickpeas
NUTRITION · PER SERVING18M COOK
CAL 17%·PRO 23%
CARBS 38G45% OF CAL
11G FIBER4G ADDED8G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant kale salad loaded with shredded vegetables, roasted chickpeas, sliced almonds, and tossed in a bright honey mustard vinaigrette. Hearty and nutritious enough for a full meal.
mainamericansaladbeansdairy freegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups finely chopped curly kale
- 1 cups thinly sliced cabbage ((purple or green))
- 1 cup finely chopped broccoli florets
- 1 red bell pepper, diced
- ½ cup shredded carrot
- 3 TBSP chopped/sliced green onions
- ⅓ cup chopped roasted salted almonds
- 15 oz (1 can) chickpeas ((drained and rinsed))
- 2 TBSP dijon mustard
- 2 TBSP extra virgin olive oil
- 2 TBSP white wine vinegar (or apple cider vinegar)
- 1 TBSP honey (plus a little extra drizzle, to taste)
- 1 clove garlic
- ¼ tsp sea salt
- ⅛ tsp black pepper
At a glance
PER SERVING · TIME 18M
CAL 17%·PRO 23%
CARBS 38G45% OF CAL
11G FIBER4G ADDED8G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 16G44% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Sodium
- 450mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 154mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.