Eating Bird Food · by Brittany Mullins★ 5.0 (11)
Kale Crunch Salad (Chick-Fil-A Copycat)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 7%
CARBS 11G23% OF CAL
3G FIBER6G ADDED2G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, crispy kale and cabbage salad with a maple-apple cider vinaigrette and roasted almonds. Inspired by Chick-Fil-A's popular side.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch raw curly green kale (washed, de-stemmed and dried)
- 2 cups green cabbage (thinly sliced)
- ½ cup roasted and salted almonds (roughly chopped)
- ¼ cup extra virgin olive oil
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon lemon juice
- 2 Tablespoons honey or maple syrup
- 1 teaspoon dijon mustard
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt + more if needed
- ¼ teaspoon freshly ground black pepper + more if needed
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 7%
CARBS 11G23% OF CAL
3G FIBER6G ADDED2G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 66mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 112mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.