The Girl on Bloor · by Taylor Stinson★ 5.0 (1)
Kale Crunch Salad (Better Than Chick-Fil-A!)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 55%
CARBS 20G26% OF CAL
3G FIBER1G OTHER15G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy kale salad with grilled chicken, toasted almonds, chickpeas, and apple-Dijon vinaigrette. A protein-packed, satisfying main course salad.
mainamericansaladchicken🍳 skilletdairy freegluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tsp olive oil
- 1 lb chicken cutlets
- Salt & pepper (to taste)
- 1 head kale (washed and chopped)
- 1 cups green cabbage (shaved)
- 1 cup red cabbage (shaved)
- 1 apple (cored and diced)
- 1/4 cup crispy chickpeas (optional, I use store bought to save time)
- 2 tbsp slivered almonds
- 2 tbsp olive oil
- 1/4 cup apple cider vinegar
- 2 tbsp honey
- 1 tbsp dijon mustard
- 1 garlic clove (minced)
- 1/4 tsp each salt & pepper
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 55%
CARBS 20G26% OF CAL
3G FIBER1G OTHER15G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 515mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.