Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Kale Cranberry Pecan Salad
NUTRITION · PER SERVING—
CAL 14%·PRO 7%
CARBS 23G34% OF CAL
4G FIBER1G OTHER18G TOTAL SUGAR
FAT 20G65% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad of crunchy kale and broccoli slaw with tart cranberries, sweet candied pecans, and tangy honey-mustard dressing. Works as a light main or pairs well with protein.
mainamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups finely chopped kale (tightly packed in measuring cups)
- 1 (16-ounce) package broccoli slaw
- 1/3 cup dried unsweetened cranberries
- 1 (4-ounce) package maple pecan mix (coarsely chopped)
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons Dijon-style mustard (see note 1)
- 2 tablespoons olive oil
- 2 tablespoons mayo
- Salt and pepper
At a glance
PER SERVING
CAL 14%·PRO 7%
CARBS 23G34% OF CAL
4G FIBER1G OTHER18G TOTAL SUGAR
FAT 20G65% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 331mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.