Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Kale Couscous Salad
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 24%
CARBS 47G51% OF CAL
12G FIBER4G ADDED9G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 17G40% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, nutritious salad of massaged kale and fluffy couscous with black beans, avocado, and mango in a zesty lemon-vinaigrette. Filling and fresh.
mainamericangrain bowlbeansdairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cups kale (loosely measured; about 8 ounces)
- 1/3 cup couscous (plus 1/2 cup water)
- 1 teaspoon olive oil
- 1 cup diced ripe mango (I recommend Honey mangoes!)
- 1 cup diced red pepper
- 1 (15-ounce) can black beans
- 1 small avocado (diced, optional)
- 1/4 cup roasted and salted sunflower seeds
- 3 tablespoons olive oil
- 1/4 cup lemon juice (freshly squeezed is best)
- 1-1/2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon-style mustard
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 24%
CARBS 47G51% OF CAL
12G FIBER4G ADDED9G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 17G40% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 764mg
- Total sugar
- 13g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.