Cookie and Kate · by Cookie and Kate★ 5.0
Kale, Clementine and Feta Salad with Honey-Lime Dressing
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 16%
CARBS 34G38% OF CAL
10G FIBER3G ADDED18G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 25G61% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful raw kale salad with citrus, avocado, and pomegranate, dressed in a zesty honey-lime vinaigrette. It's bright, fresh, and makes a complete meal.
mainmediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale
- 1 avocado, diced
- 1 medium pomegranate, arils removed, or a handful of dried cranberries
- 4 clementines, peeled and sliced into rounds or small strips
- 4 small radishes, sliced into thin rounds and then into skinny strips
- Handful fresh cilantro, chopped
- ⅓ cup crumbled feta
- 1/4 cup pepitas (AKA pumpkin seeds) or sunflower seeds
- 3 tablespoons fresh lime juice (about 2 small limes)
- 3 tablespoons olive oil
- 1 medium jalapeño, membranes and seeds removed, finely chopped
- 2 teaspoons honey or maple syrup
- 1 teaspoon Dijon mustard
- 1/4 teaspoon chili powder
- ⅛ teaspoon fine salt
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 16%
CARBS 34G38% OF CAL
10G FIBER3G ADDED18G INTRINSIC4G OTHER21G TOTAL SUGAR
FAT 25G61% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 278mg
- Total sugar
- 21g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.