Lil' Luna · by Kristyn Merkley★ 5.0 (9)
Kale Chips Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 10%
CARBS 7G16% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 16G82% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips seasoned with salt and olive oil, a crunchy and nutritious snack. Lighter than potato chips with a savory bite and ready in 15 minutes.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 bunch Kale
- olive oil
- 1 tsp garlic salt (with parsley flakes)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 10%
CARBS 7G16% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 16G82% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 808mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 419mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.