Wholesome Yum · by Maya Krampf★ 5.0 (12)
Kale Chips Recipe (10 Flavors)
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 16%
CARBS 12G33% OF CAL
7G FIBER1G OTHER4G TOTAL SUGAR
FAT 9G55% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked kale chips available in 10 different flavor options, from savory to spicy. Homemade and healthier than store-bought, they're addictive snacking.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Curly Kale ((1 average bunch))
- 1 tbsp Extra virgin olive oil
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tsp Nutritional yeast
- 1/2 tsp Paprika
- 1 tsp Cumin
- 1 tsp Chili powder
- 1/4 tsp Sea salt
- 1 tsp Italian seasoning
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 2 tsp Furikake
- 2 tsp Jerk seasoning
- 3 tbsp Cheddar cheese powder
- 1/4 tsp Cumin
- 1/4 tsp Garlic powder
- 1/4 tsp Onion powder
- 1/2 tsp Chili powder
- 1/4 tsp Paprika
- 2 tbsp Cheddar cheese powder
- 2-3 tbsp Hot sauce ()
- 2 tbsp Buttermilk powder
- 1/2 tbsp Onion powder
- 2 tsp Dried parsley
- 4 tsp Lime juice
- 2 tsp Chili powder
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 16%
CARBS 12G33% OF CAL
7G FIBER1G OTHER4G TOTAL SUGAR
FAT 9G55% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 690mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 431mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.