Tastes Better From Scratch · by Lauren Allen★ 5.0 (147)
Kale Chips
NUTRITION · PER SERVING21M COOK
CAL 3%·PRO 7%
CARBS 4G24% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G63% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale chips seasoned with garlic and Parmesan cheese. A healthy, easy snack baked until crunchy in 21 minutes.
starteramerican🍪 sheet pangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 bunches fresh kale
- 5-6 cloves garlic (, minced)
- sea salt (, to taste)
- 3 teaspoons olive oil
- 1/4 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 21M
CAL 3%·PRO 7%
CARBS 4G24% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G63% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 118mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 185mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.