Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Kale Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 52%
CARBS 42G33% OF CAL
8G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 27G48% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining kale, cooked chicken, quinoa, and chickpeas with fresh vegetables, pepitas, sunflower seeds, and feta cheese. A lemon dressing ties together the nutritious ingredients.
mainamericansaladbowlchickengluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped kale
- 1 cup chopped rotisserie chicken
- 1 cup cooked quinoa
- ½ cup chickpeas ((drained and rinsed from can))
- ½ cup chopped tomatoes
- ½ cup sliced mini peppers ((pickled or plain))
- ¼ cup finely sliced red onion ((pickled or plain))
- 2 TBSP crumbled feta cheese
- 2 TBSP roasted pepitas (and/or sunflower seeds)
- 1 lemon ((juiced))
- 1-2 TBSP avocado oil (or light olive oil)
- ½ tsp white wine vinegar
- 1 small clove garlic
- ¼ tsp sea salt (or extra to taste)
- ⅛-¼ tsp black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 52%
CARBS 42G33% OF CAL
8G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 27G48% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 971mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 164mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.