Kale Chicken Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad combining pasta, shredded chicken, fresh kale, and a tangy balsamic vinaigrette, topped with feta, dried cranberries, and sunflower seeds. Works as meal prep or an easy dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups penne (uncooked; 4.6 oz; see note 1)
- 1 lb boneless skinless chicken breast (roughtly 2 large chicken breasts; see note 2)
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
- salt & pepper
- 4 cups kale (see note 3)
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta
- 1/4 cup sunflower seeds (see note 4)
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/2 teaspoon dijon mustard
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 406mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.