Kale Chicken Caesar Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale chicken Caesar wraps layer shredded chicken, massaged kale, chickpeas, and creamy Caesar dressing in a tortilla. They're a quick, no-cook lunch that tastes fresher and costs less than deli versions. Ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch lacinato kale (about 5 cups chopped) ($1.50)
- 1 15oz. can chickpeas ($1.15)
- 2 carrots ($0.24)
- 1/2 rotisserie chicken (2 cups chopped) ($3.50)
- 1/4 cup grated Parmesan ($0.41)
- Freshly cracked black pepper ( $0.03)
- 1/4 cup creamy Caesar dressing ($0.53)
- 4 large tortillas (burrito size) ($1.20)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1370mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 271mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.